WHAT IS IT?
An 8 week program for anyone that is looking to change their life.
£300BBX
At HIIT we strongly believe that everyone should have goals. Goals encourage you to focus, to stay motivated and to be disciplined. So we designed our 8 week challenge to help you and many others set and achieve life changing goals. Everyone is different therefore every goal and every challenge is different. You may be looking to lose weight or you might want to eat healthier. Some just want to sleep better and others are desperate to feel more confident. Whatever your reason is for starting, we will support, educate and motivate you to the best version of yourself.
Our 8 week challenge isn’t a quick fix or a fad diet. You will learn about nutrition, you will find an exercise routine that you love and you will become immersed in a community that encourages you to get stronger everyday. Once the 56 days are over you will have enough knowledge and confidence to continue living a healthier life.
WHAT’S INCLUDED?
Training
- Access to 23 classes a week
- A challengers only technique session
- Unlimited use of our ‘open gym’ facilities
- A fitness test pre and post challenge to monitor your progress
Nutrition
- A downloadable recipe E-Book
- Macronutrients and calories calculated and adjusted weekly
- 2 informative nutrition and wellness seminars
Guidance
- A private challengers forum where you and other challengers can share your journey’s
- Weigh in’s every other week to help you stay on track to achieve your goals
- Around the clock support from our team. There to answer any questions or help you overcome any obstacles
WHAT ARE THE BENEFITS VS A MEMBERSHIP?
Accountability.
The challenge will help you keep pushing forward on the days you want to give up.
Taking on any challenge relies on a great deal of self-motivation which is something most of us struggle with. Being part of a challenge community like ours will make you feel more accountable. You will be more disciplined with yourself and more likely to turn up everyday and give it 110%.
Being a challenger also gains you access to our nutritional advice. You won’t just receive meal plans to suit you, but you will also be able to attend 2 informative nutrition seminars. As the saying goes, ‘You can’t out train a bad diet’.
At HIIT 4 Fitness the main goal isn’t weight loss or muscle growth, it’s about changing your life!
The trainers and instructors at HIIT 4 Fitness all provide a high-quality service to everyone that walks through the door. All the staff are REAL people who continue to overcome the same REAL issues that you do and promise to only deliver positive and honest coaching.
As a training style, HIIT is becoming increasingly popular as more people are finding out about it’s benefits. High Intensity Interval Training helps you burn more calories in less time and it also helps improve your speed and endurance. HIIT involves alternating short bursts of hard work with a low intensity recovery period. It gets the best results if you are looking to burn fat and build muscle but don’t have hours to spend at the gym therefore it is the style in which HIIT 4 Fitness bases most it’s classes on to ensure the quickest and best results for all it’s clients.
Our memberships have no contract. All we require is one months notice before cancelling.
