Is Anxiety, Stress or Overwhelm Taking Over Your Life?

Discover a More Personal Approach to Feeling Calmer and More in Control

When your mind won’t switch off, even everyday situations can start to feel exhausting.

Constant worrying, feeling overwhelmed, struggling to relax, low motivation and disrupted sleep can all affect your work, relationships and ability to enjoy everyday life.

Kate Guest – Wellbeing Coach, Trainer & Hypnotherapist offers personalised support to help people address unwanted thoughts, patterns and behaviours and develop practical techniques for moving forward.

Support Tailored to You

Kate doesn’t take a one-size-fits-all approach. Each session is shaped around the individual and what they need at that particular point in their journey.

Her approach can draw upon techniques including hypnotherapy, NLP and EMDR, depending on the individual’s circumstances and needs.

Support may be suitable if you’re experiencing:

• Anxiety and persistent worrying
• Stress and overwhelm
• Difficulty relaxing
• Low motivation
• Unhelpful thought patterns
• Panic or anxious feelings
• Sleep difficulties
• Performance or public-speaking anxiety

Kate’s focus is on helping clients develop tools and techniques that support positive changes in how they think and respond to situations.

Flexible Sessions That Fit Around You

Sessions can take place:

✔ Online
✔ By telephone
✔ In person

One-hour and 90-minute appointments are available. Kate also offers an initial complimentary 20-minute conversation to discuss what you’re experiencing and determine the most appropriate way forward. Her website notes that while everyone’s needs differ, many clients typically work with her for around four to six sessions.

Read more here: https://kate-guest.co.uk/about-kate/

Contact:

Kate Guest:

Mobile 07790 303806
Email INFO@KATE-GUEST.CO.UK

Alternatively, contact Hilton from BBX on hilton.harris@bbxworld.com or 020 3746 2917